Using a Singing Bowl

Singing bowls are a type of musical instrument that originated in Tibet and are often used for meditation and healing purposes. They are made of various metals, such as copper and bronze, and produce a rich, resonant sound when struck or played. Singing bowls are believed to have a calming and grounding effect on the mind and body, and are often used in sound therapy to promote relaxation and balance.

To use a singing bowl, first hold the bowl in your hand, making sure to not cup it. Take a good deep breath, and gently strike it with the mallet. Then, hold the mallet lightly in your hand and gently strike the bowl on the rim, making a circular motion with the mallet around the rim of the bowl. It might take practice! Don’t push too hard, but not too lightly either.

Singing bowls are often used for meditation, relaxation, and sound healing practices, and their vibrations are believed to have a calming and soothing effect on the mind and body.

Learn how to play a singing bowl